There’s evidence to suggest that keyboard wrist rests can indeed be helpful in reducing pain and discomfort for some users. However, their effectiveness depends on factors like individual typing habits and ergonomic setup. To reap the full benefits, it’s essential to combine wrist rests with other ergonomic practices, such as maintaining proper posture and taking regular breaks. Aside from using a wrist rest, consider investing in an ergonomic keyboard or mouse, adjusting your workstation to promote proper posture, and taking regular breaks to stretch and relax your muscles.